The more you interact with others, the more you will find people you don’t like. Two things might happen: One, you would follow your default impulse, which is to mentally attack them, creating a wall between the egos — I versus you, us versus them. Or two, you can use that encounter to deepen your […]
A Learner’s Guide to Mastering Forgiveness (When It is Bloody Hard)
Embodying forgiveness is difficult at times; our mind knows that resentment is a cancerous aspect of the ego, but our heart refuses to let it go. When I am struggling with it, I guide myself with these ideas. Of course, these ideas are not apps that we can click and make us forgive immediately. As […]
Happiness Lessons from Harvard’s Research
Harvard scientists have tracked 724 men throughout their adulthood for a study on happiness The participants were teenagers with varied backgrounds, from the rich Harvard sophomores to the poorest Boston boys who didn’t have proper running water at home. Just like many […]